|
|
8/14/2007
Jamaican Jerk Chicken Wings
Ingredients
For the marinade 1 onion, chopped 2/3 cup finely chopped scallion 2 garlic cloves 1/2 teaspoon dried thyme, crumbled 1 1/2 teaspoons salt 1 1/2 teaspoons ground allspice 1/4 teaspoon freshly grated nutmeg 1/2 teaspoon cinnamon 1/4 cup minced pickled jalapeño pepper, or to taste (wear rubber gloves) 1 teaspoon black pepper 6 drops of Tabasco, or to taste 2 tablespoons soy sauce 1/4 cup vegetable oil 18 chicken wings (about 3 1/4 pounds), the wing tips cut off and reserved for another use
Preparation Make the marinade:
In a food processor or blender purée the onion, the scallion, the garlic, the thyme, the salt, the allspice, the nutmeg, the cinnamon, the jalapeño, the black pepper, the Tabasco, the soy sauce, and the oil.
In a large shallow dish arrange the wings in one layer and spoon the marinade over them, rubbing it in (wear rubber gloves). Let the wings marinate, covered and chilled, turning them once, for at least 1 hour or, preferably, overnight.
Arrange the wings in one layer on an oiled rack set over a foil-lined roasting pan, spoon the marinade over
Simple yet effective!
|  |
7/29/2007 Grandma's pork chops!
Simple yet effective!
ingredientsSix to eight 1-inch-thick loin pork chops (3 to 4 pounds) 3 tablespoons Dry Rub, homemade or store-bought Juice of 3 oranges Juice of 1 lemon 2 tablespoons cider vinegar 2 cloves garlic, smashed Canola or other vegetable oil
preparation1. Rub both sides of the chops with the dry rub, coating them generously. Place them in a deep baking dish, overlapping if necessary. Stir the citrus juices, vinegar, and garlic together in a bowl until blended. Pour over the chops and massage into them.
2. Marinate the chops at room temperature for up to 1 hour or in the refrigerator for up to 1 day.
3. Pour enough oil into a large, heavy skillet to film the bottom. (If necessary, work in batches or use two skillets — if you have them and space on the stove to hold them.) Heat the oil over medium heat until rippling. Remove the chops from the marinade and discard the marinade. Add as many chops as will fit in the pan without touching. Cook until the chops are well browned on the underside, about 6 minutes. Turn the chops and cook until they are firm near the bone when you poke them with a finger, about 8 minutes. Keep warm while cooking the second batch, if necessary. Serve immediately.
Simple yet effective!
Mavis x |  |
3/7/2007
CALLALOO STEW
Named after the heart-shaped callaloo leaves from the taro plant, this traditional stew can be made with crab, lobster, and shrimp, or taro root and coconut milk. But all versions of the dish call for okra and, of course, callaloo leaves. Spinach makes a great substitute for the callaloo.
Ingredients:
-
1/4 cup sunflower oil or canola oil
-
1 cup chopped green onions
-
2 garlic cloves, chopped
-
1 large fresh thyme sprig
-
1/2 Scotch bonnet chile or habanero chile, seeded, minced
-
4 cups low-salt chicken broth
-
2 cups 3/4-inch cubes seeded peeled sugar pumpkin or butternut squash (about 3/4 pound)
-
1/2 pound smoked ham, cut into 1/2-inch cubes (about 1 1/2 cups)
-
1 1/2 cups 1/2-inch-thick rounds trimmed okra
-
1 pound fresh callaloo or 10 ounces spinach, stalks trimmed and discarded, leaves chopped
Preparation:
Heat oil in heavy large pot over medium-high heat. Add green onions, garlic, thyme, and chile. Sauté until soft, about 2 minutes. Add broth, pumpkin, ham, and okra. Bring to boil; reduce heat to medium and simmer until vegetables are tender, stirring occasionally, about 10 minutes. Add callaloo; cook until wilted and leaves are tender, stirring frequently, about 3 minutes. Season to taste with salt and pepper.
Makes 4 to 6 servings. |  |
2/16/2007 Shark and bake
"Shark and bake," a popular Trinidadian pocket sandwich, is found at beach shacks and street stalls throughout the island. Part of its appeal is the variety of go-withs, from mango chutney to sliced cucumbers. "Bake" is a catchall term for several types of bread, grilled or fried.
Since blacktip shark — the traditional choice — is not readily available, catfish or tilapia fillets are substituted here. Pita pockets are a stand-in for the flatbread that's typically used to make the sandwich.
Ingredients:
* 1 pound catfish fillets or tilapia fillets * 3 tablespoons fresh lime juice * 3 tablespoons finely chopped green onion * 3 garlic cloves, minced * 1 1/2 teaspoons chopped fresh thyme * 3/4 teaspoon minced seeded Scotch bonnet chile or habanero chile * 3 tablespoons vegetable oil * All purpose flour * 6 pita bread rounds, warmed * Chopped lettuce leaves * Tomato slices * Assorted condiments, such as mango chutney, honey mustard, garlic mayonnaise, thinly sliced onion, thinly sliced cucumbers, and hot pepper sauce
Method:
Arrange fish in single layer in 13x9x2-inch glass baking dish. Mix lime juice, green onion, garlic, thyme, and chile in small bowl; season with salt and pepper. Spoon over fish; let stand at room temperature at least 20 minutes and up to 1 hour.
Heat oil in large nonstick skillet over medium-high heat. Sprinkle fish on both sides with salt and pepper, then flour. Working in batches, add fish to skillet and cook until golden and opaque in center, about 2 minutes per side. Transfer fish to paper towels to drain.
Cut off thin slice from each warm pita bread round, forming opening. Open pita pockets and stuff with fish, lettuce, and tomato. Serve with desired condiments.
Makes 6 servings
|  |
11/26/2006 Jolofe Rice

This main dish is usually made with fish, chicken, shrimp, lamb or beef and served with vegetables cooked with tomato sauce/paste. Jolofe Rice is a cultural invariable, shared and sustained by all the people of West Africa, dating back to pre-colonial times. Although Jolofe rice is claimed to be of Ghanaian or Nigerian origin, these modern day Republics are too young to produce this world renowned dish. Jolofe Rice is a part of the cultural heritage given to us by our common ancestors for healthy living-diet and life-style.
Ingredients
- 1 Onion, chopped
- 2 tablespoons peanut oil
- 4 tomatoes, peeled and chopped
- 1 teaspoon tomato puree
- 1 1/4 cup coconut milk
- 2 carrots, peeled and diced
- 1 small slice ginger, finely chopped
- 1 bay leaf
- 1 1/4 cup long-grain rice, washed
- 1/4 pound Mushrooms, sliced
- 1 small green pepper, seeded and chopped
- hot pepper, to taste
- salt, to taste
Preparation
- Fry the Onion in hot oil, in a large saucepan, for a few minutes.
- Add the tomatoes and tomato puree. While stirring, fry over a moderate heat for 5 - 6 minutes.
- Stir in 1/4 cup of the coconut milk and continue to cook until the mixture is reduced and thick.
- Add the rest of the coconut milk, carrots, hot pepper, ginger, bay leaf and salt.
- Bring to the boil, and add the rice and the remaining vegetables, stirring with a fork.
- Reduce to a low heat, cover and cook until the rice has absorbed most of the liquid. Remove the lid, cover with foil and replace the lid until the rice is done.
- Serve
Source: "http://www.cookbookwiki.com/Blue-Coconut_Jolofe_Rice"
You can omit the meat and just serve with vegetables in sauce for a vegetarian version
| An African Recipe For healthy living with HIV, supplied by |
|
| | |  |
11/4/2006 Bonfire Parkin Cake!

18 oz self raising flour
16 oz medium oatmeal
14 oz brown sugar
6 tsp ground ginger
1 1/2 Ib golden syrup
14oz butter or margarine
1/2 pt milk
4 eggs
Pre heat oven to 130 oc; gas mark 3
Place flour, oatmeal, brown sugar and ginger in a large bowl Melt syrup and butter with milk in a pan. Pour melted ingredients in with the dry ingredients and mix together. Beat in the eggs and again mix well Grease a baking tin and line with greaseproof before pouring in the mixture Bake for 1hr 15mins
Leave to cool before enjoying this traditional and hearty cake
Toffee Apples

2 pounds demerare sugar Nut of butter 1 small teaspoon vinegar 1 desertspoon golden syrup Half cup water Sticks for holding the toffee apples
Stir together the sugar, vinegar, syrup and water and heat until boiling, stirring continuously. Continue on a slow boil for 5/7 minutes, stirring occasionally. Insert the stick into the core of each apple and dipthe apples into the mixture. Place on a greased tray, with the sticks in the air until dry.
Michelle x |  | |  |
10/21/2006
CURRIED RICE, WITH
BACON AND CABBAGE
4 bacon slices, chopped 6 tablespoons (3/4 stick) butter, diced, divided 1 large onion, chopped 2 garlic cloves, chopped 1 tablespoon minced peeled fresh ginger 1 1/2 cups long-grain white rice 1 tablespoon curry powder 1/2 teaspoon salt 2 3/4 cups low-salt chicken broth
3 cups chopped green cabbage 1 cup chopped seeded plum tomatoes 1 cup chopped green onions

Cook bacon in large skillet over medium-high heat until crisp. Using slotted spoon, transfer to paper towels. Add 4 tablespoons butter to drippings in skillet; melt. Add onion, garlic, and ginger. Sauté over medium-high heat 5 minutes. Add rice, curry powder, and 1/2 teaspoon salt. Stir 1 minute. Add broth; bring to boil. Reduce heat to medium. Stir, cover, and simmer until broth is absorbed, about 15 minutes.
Meanwhile, melt remaining butter in large pot over medium-high heat. Add cabbage; sauté 3 minutes. Mix in tomatoes and green onions. Season with salt and pepper. Stir rice mixture into cabbage.
Makes 6 to 8 side-dish servings.
Michelle x | 10/13/2006
|
JERK PORK CHOPS
- WITH HEARTS OF PALM -
SALAD AND SWEET PLANTAINS
For salad 1 (14-oz) can hearts of palm (not salad-cut), drained 1/4 medium red onion, thinly sliced 1/4 cup coarsely chopped fresh cilantro 1 tablespoon fresh lime juice 1 tablespoon olive oil 1/4 teaspoon salt 3/4 teaspoon black pepper
For plantains 1 (11-oz) box frozen ripe plantains
For pork 3 to 4 teaspoons Walkerswood Traditional Jamaican Jerk Seasoning 1 tablespoon olive oil 8 thin boneless center-cut pork chops (about 1/4 inch thick)
Special equipment: a well-seasoned large (2-burner) ridged grill pan (preferably cast-iron)

Put oven rack in middle position and preheat oven to 375°F. Line a baking sheet with aluminum foil.
Thinly slice hearts of palm on the diagonal and put in a colander along with sliced onion. Rinse well under cold water and pat dry. Transfer to a large bowl and toss together with remaining salad ingredients.
Spread plantains on foil-lined baking sheet and bake until hot, 5 to 10 minutes.
While plantains bake, lightly oil grill pan and heat over moderately high heat until hot but not smoking.
Meanwhile, stir together jerk seasoning and oil in a small bowl and rub all over pork to coat. Grill pork, turning over once, until just cooked through, about 3 minutes total. Serve pork with salad and plantains.
Makes 4 servings.
Michelle.x | |  | |  |
10/6/2006
CARIBBEAN RICE AND BEANS
This is also a great vegetarian entrée.
1 15-ounce can black beans, rinsed, drained 1/2 large red onion, very thinly sliced 2 tablespoons balsamic vinegar* 1 tablespoon olive oil 1 white onion, finely chopped 4 large garlic cloves, chopped 1 cup Arborio rice* 3 1/2 cups canned unsalted chicken broth 1/2 cup dry white wine 2 large bay leaves 1/2 teaspoon turmeric 1/8 teaspoon (or more) cayenne pepper * Balsamic vinegar and Arborio rice are available at specialty foods stores, Italian markets and some supermarkets.
Combine first 3 ingredients in medium bowl. Let stand 30 minutes, stirring occasionally. Season with salt and pepper. Meanwhile, heat oil in heavy medium saucepan over high heat. Add onion and garlic and sauté until translucent, about 5 minutes. Add rice and stir 1 minute to coat with onion mixture. Add broth, wine, bay leaves, turmeric and cayenne pepper and blend well. Bring mixture to boil; stir well. Reduce heat to medium and simmer until rice is tender and mixture is creamy, stirring occasionally, about 25 minutes. Season to taste with salt, pepper and cayenne. Spoon rice onto platter. Arrange beans and onion garnish alongside.
Per serving: calories, 230; fat, 4 g; sodium, 49 mg; cholesterol, 0 mg
Serves 4 to 6. Bon Appétit
Mavis x
|  | |  |
9/29/2006
BANANA SPLIT
WITH CURRIED CHOCOLATE-COCONUT SAUCE

6 ounces bittersweet or semisweet chocolate, chopped 2 tablespoons (1/4 stick) unsalted butter 1/4 cup canned sweetened cream of coconut (such as Coco López) 2 tablespoons dark rum 2 teaspoons curry powder 1 teaspoon finely grated lime peel
3/4 cup chilled whipping cream 1 tablespoon powdered sugar 4 bananas, peeled, halved lengthwise 1 quart vanilla ice cream 1 cup 1/3- to 1/2-inch cubes peeled cored pineapple Sweetened flaked coconut, toasted
Stir chocolate and butter in medium saucepan over low heat until smooth.
Whisk in next 4 ingredients. (Can be made 1 day ahead. Cover and chill.)
Stir sauce over low heat until just warm. Whisk cream and powdered sugar in medium bowl to peaks; chill until ready to use.
Arrange 2 banana halves in each of 4 long shallow dishes.
Add 3 scoops ice cream to each dish. Spoon warm sauce over ice cream.
Top with pineapple, whipped cream, and toasted coconut.
Makes 4.
9/21/2006
Caribbean Cookup
Caribbean Cookup Ingredients 225 g (8 oz) ground beef, lamb or pork 1 medium onion, chopped 1 clove garlic, crushed 1 green pepper, seeded and chopped 225 g (8 oz) can pineapple chunks, drained 15 ml (1 tbsp) Jerk Bar-B-Q Sauce 5-10 ml (1-2 tsp) Walker'swood Jerk Seasoning100g (4 oz) "easy cook" white rice 300 ml (1/2 pint) stock Salt and pepper to taste Garnish 2 Spring Onions or scallion chopped
Method In a large Saucepan, dry fry the mince, onion, garlic, celery,
and pepper until browned. Add Bar-B-Q Sauce and jerk seasoning
and cook for 2 minutes. Add all remaining ingredients and bring
to boil. Cover and simmer for 20 minutes stirring occasionally.
Add spring onions and serve immediately with avocado salad.
Avocado salad | 9/11/2006
Princess's Sweet Potato Pie
"This is an all-time favorite in my family".
Ingredients
-
1Pillsbury pie crust
-
1 1/2 cups mashed canned sweet potatoes
-
2/3 cups packed brown sugar
-
1/2 teaspoon ground allspice
-
1 teaspoon cinnamon
-
1 cup of half and half cream
-
1tablespoond dry sherry
-
2 eggs, beaten
-
sweet whipped cream
Directions
- Heat oven to 425
- Make crust on box as directed
- Blend potatoes, sugar, cinnamon, allspice, half and half, sherry and eggs well
- Pour mixture into crust lined pan
- Bake 15 min, reduce heat, then bake 30-40 mins. longer or until done.
- Top with whipped cream
I would like to show you some family pictures,
"Some of us at a Family reunion at the Marriott hotel in Houston, Texas".

delicious pie recipes and some cool places that I visited"
I lived in Turkey from 1983-1985
I often visited England and Germany while living in Turkey
I lived in Japan from 1992-1994
Why not check out Princess's Website http://webpages.csus.edu/~sac28575/index.htm
9/5/2006 Dongo-Dongo
Dongo-Dongo is another example of an African dish that is both a sauce and a soup. It is sometimes made with fish, and sometimes with meat, but always with okra.
Given that gombo or gumbo is the most common central African name for okra, and that Dongo-Dongo is basically an okra soup, it seems likely that this recipe is a distant African relation of the famous Cajun-Creole Gumbo of Louisiana. See the early okra and gumbo recipes in the
Rare African Recipes pages.
What you need
oil to sauté two onions, cleaned and finely chopped two hot chile peppers, cleaned and finely chopped twenty or more okra, ends removed, cleaned, and chopped [when using okra, remember that the more it is cut, the slimier it becomes] two or three cloves of garlic, minced one or two tablespoons Arome Maggi® sauce or two Maggi® cubes any amount of dried, salted, or smoked fish, cleaned and rinsed (use a little just as a flavoring, or enough for everyone to have a serving) a pich of baking soda -- or -- one can tomato paste (optional)
What you do
Heat oil in a deep pot. Sauté onions and garlic for a few minutes. Add Maggi® sauce or Maggi® cubes, okra, and peppers. Cook for several minutes. Add enough water to cover. Bring to a boil, then reduce heat and add fish. If desired, add the baking soda (for a gooey sauce) or the tomato paste (for a red sauce). Simmer until the okra and fish are tender. Dongo-Dongo is usually served with a starch, such as - Fufu, - Baton de Manioc / Chikwangue or - Rice. Many Central African cooks use baking soda, or a piece of rough potash, to give a salty flavor to soups and sauces.
9/3/2006
Jonkanoo Shrimp
450g (2 lbs.) jumbo shrimp 10 ml (2 tsp.) Walker's Wood Jonkanoo Hot Pepper Sauce 15 ml (1tbsp) red wine vinegar 50 g (2 oz) butter (or substitute) Dash of salt to taste 3 cloves of garlic, minced 1 lemon, cut into wedges 1 bunch of fresh parsley, chopped fine
Method In a large skillet melt butter over a low flame. Add garlic and cook lightly. Mix in Vinegar, Walker'sWood Jonkanoo hot pepper sauce, and shrimp. Sauté for about a minute. Remove and spread coated shrimp, in a flat ovenproof dish. Place under a hot grill until sizzling for about 3 minutes (do not overcook). Garnish with white parsley and lemon wedges. Serve immediately with rice.
Curried Fish Steaks
Ingreidients 3 tablespoons oil or fat 2 tablespoons chopped onion 1 clove of garlic 2 tablespoons curry powder 1 cup water or coconut milk A little lime juice Piece of green mango Salt to taste 1 1/2 lb. prepared fish steaks
Method
Heat the oil, add the onion and garlic and fry them lightly but do not brown.
Add the curry powder, stir and cook for 3 to 4 minutes. Add water or coconut milk,
lime juice and mango, and cook until thick. Put in fish and cook gently until tender.
Do not stir fish, but prevent it from sticking to the bottom of the pan,
the pan may be moved gently backward and forward.
West Indian Beef Stew
Ingreidients
1/2 cup all-purpose flour 2 teaspoons salt 1 teaspoon black pepper 4 tablespoons vegetable oil 2 lb boneless beef chuck, cut into 1-inch pieces 2 garlic cloves, minced 2 large onions, chopped (2 1/2 cups) 2 green bell peppers, chopped (2 cups) 3 tablespoons tomato paste 2 cups water 1 (14-oz) can whole tomatoes in juice, juice reserved and tomatoes chopped 1 Turkish or 1/2 California bay leaf 2 teaspoons Tabasco 2 teaspoons sugar 3 tablespoons dark rum 10 small pimiento-stuffed green olives, thinly sliced (1/4 cup)
Accompaniment: Bed of white rice & fried plaintains
Method
Stir together flour, salt, and pepper in a shallow bowl. Heat 1 tablespoon oil in a 6-quart wide heavy pot over moderately high heat until hot but not smoking.
While oil is heating, dredge one third of beef in flour, shaking off excess, then brown on all sides, about 6 minutes total. Transfer with a slotted spoon to a bowl. Dredge and brown remaining meat in 2 batches in same manner, adding 1 tablespoon oil per batch and transferring beef as cooked with slotted spoon to bowl.
Add remaining tablespoon oil to pot and sauté garlic, onions, and bell peppers, stirring occasionally, until golden, about 12 minutes.
Whisk together tomato paste and water in a small bowl.
Add tomatoes with reserved juice to onion mixture along with tomato paste mixture, bay leaf, Tabasco, and sugar. Bring to a boil and add beef, then reduce heat and simmer, covered, stirring occasionally, until meat is very tender, about 1 1/2 hours.
Stir in rum and olives and simmer, uncovered, 10 minutes, then season with salt and pepper. Discard bay leaf.
Cooks' note: Stew can be made 3 days ahead and cooled completely, uncovered, then chilled, covered. Reheat before serving.
Makes 6 servings. |  |
|