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    8/14/2007

    Jamaican Jerk Chicken Wings

     

    Jamaican Jerk Chicken Wings       
     

         
     
    Ingredients
    For the marinade
    1 onion, chopped
    2/3 cup finely chopped scallion
    2 garlic cloves
    1/2 teaspoon dried thyme, crumbled
    1 1/2 teaspoons salt
    1 1/2 teaspoons ground allspice
    1/4 teaspoon freshly grated nutmeg
    1/2 teaspoon cinnamon
    1/4 cup minced pickled jalapeño pepper, or to taste (wear rubber gloves)
    1 teaspoon black pepper
    6 drops of Tabasco, or to taste
    2 tablespoons soy sauce
    1/4 cup vegetable oil
    18 chicken wings (about 3 1/4 pounds), the wing tips cut off and reserved for another use

    Preparation
    Make the marinade:
    In a food processor or blender purée the onion, the scallion, the garlic, the thyme, the salt, the allspice, the nutmeg, the cinnamon, the jalapeño, the black pepper, the Tabasco, the soy sauce, and the oil.

    In a large shallow dish arrange the wings in one layer and spoon the marinade over them, rubbing it in (wear rubber gloves). Let the wings marinate, covered and chilled, turning them once, for at least 1 hour or, preferably, overnight.

    Arrange the wings in one layer on an oiled rack set over a foil-lined roasting pan, spoon the marinade over  

    Simple yet effective!

    Mavis x

    7/29/2007

    Grandma's pork chops

             Grandma's pork chops!

     
         
     
    Simple yet effective!

    ingredients

    Six to eight 1-inch-thick loin pork chops (3 to 4 pounds)
    3 tablespoons
    Dry Rub, homemade or store-bought
    Juice of 3 oranges
    Juice of 1 lemon
    2 tablespoons cider vinegar
    2 cloves garlic, smashed
    Canola or other vegetable oil

    preparation

    1. Rub both sides of the chops with the dry rub, coating them generously. Place them in a deep baking dish, overlapping if necessary. Stir the citrus juices, vinegar, and garlic together in a bowl until blended. Pour over the chops and massage into them.

    2. Marinate the chops at room temperature for up to 1 hour or in the refrigerator for up to 1 day.

    3. Pour enough oil into a large, heavy skillet to film the bottom. (If necessary, work in batches or use two skillets — if you have them and space on the stove to hold them.) Heat the oil over medium heat until rippling. Remove the chops from the marinade and discard the marinade. Add as many chops as will fit in the pan without touching. Cook until the chops are well browned on the underside, about 6 minutes. Turn the chops and cook until they are firm near the bone when you poke them with a finger, about 8 minutes. Keep warm while cooking the second batch, if necessary. Serve immediately. 

    Simple yet effective!

    Mavis x

    3/7/2007

    CALLALOO STEW

     

    CALLALOO STEW

         

    Named after the heart-shaped callaloo leaves from the taro plant, this traditional stew can be made with crab, lobster, and shrimp, or taro root and coconut milk. But all versions of the dish call for okra and, of course, callaloo leaves. Spinach makes a great substitute for the callaloo.

    Ingredients:

     

    • 1/4 cup sunflower oil or canola oil
    • 1 cup chopped green onions
    • 2 garlic cloves, chopped
    • 1 large fresh thyme sprig
    • 1/2 Scotch bonnet chile or habanero chile, seeded, minced
    • 4 cups low-salt chicken broth
    • 2 cups 3/4-inch cubes seeded peeled sugar pumpkin or butternut squash (about 3/4 pound)
    • 1/2 pound smoked ham, cut into 1/2-inch cubes (about 1 1/2 cups)
    • 1 1/2 cups 1/2-inch-thick rounds trimmed okra
    • 1 pound fresh callaloo or 10 ounces spinach, stalks trimmed and discarded, leaves chopped

    Preparation:   

    Heat oil in heavy large pot over medium-high heat. Add green onions, garlic, thyme, and chile. Sauté until soft, about 2 minutes. Add broth, pumpkin, ham, and okra. Bring to boil; reduce heat to medium and simmer until vegetables are tender, stirring occasionally, about 10 minutes. Add callaloo; cook until wilted and leaves are tender, stirring frequently, about 3 minutes. Season to taste with salt and pepper.

     

     

     

    Makes 4 to 6 servings.

    2/16/2007

    Shark and bake

    Shark and bake
     
          
     
    "Shark and bake," a popular Trinidadian pocket sandwich, is found at beach shacks and street stalls throughout the island. Part of its appeal is the variety of go-withs, from mango chutney to sliced cucumbers. "Bake" is a catchall term for several types of bread, grilled or fried.

    Since blacktip shark — the traditional choice — is not readily available, catfish or tilapia fillets are substituted here. Pita pockets are a stand-in for the flatbread that's typically used to make the sandwich.
     
    Ingredients: 

    * 1 pound catfish fillets or tilapia fillets
    * 3 tablespoons fresh lime juice
    * 3 tablespoons finely chopped green onion
    * 3 garlic cloves, minced
    * 1 1/2 teaspoons chopped fresh thyme
    * 3/4 teaspoon minced seeded Scotch bonnet chile or habanero chile
    * 3 tablespoons vegetable oil
    * All purpose flour
    * 6 pita bread rounds, warmed
    * Chopped lettuce leaves
    * Tomato slices
    * Assorted condiments, such as mango chutney, honey mustard, garlic mayonnaise, thinly sliced onion, thinly sliced cucumbers, and hot pepper sauce
    Method:  

    Arrange fish in single layer in 13x9x2-inch glass baking dish. Mix lime juice, green onion, garlic, thyme, and chile in small bowl; season with salt and pepper. Spoon over fish; let stand at room temperature at least 20 minutes and up to 1 hour.

    Heat oil in large nonstick skillet over medium-high heat. Sprinkle fish on both sides with salt and pepper, then flour. Working in batches, add fish to skillet and cook until golden and opaque in center, about 2 minutes per side. Transfer fish to paper towels to drain.

    Cut off thin slice from each warm pita bread round, forming opening. Open pita pockets and stuff with fish, lettuce, and tomato. Serve with desired condiments.


    Makes 6 servings
    11/26/2006

    Jolofe Rice

      Jolofe Rice

     

    This main dish is usually made with fish, chicken, shrimp, lamb or beef and served with vegetables cooked with tomato sauce/paste. Jolofe Rice is a cultural invariable, shared and sustained by all the people of West Africa, dating back to pre-colonial times. Although Jolofe rice is claimed to be of Ghanaian or Nigerian origin, these modern day Republics are too young to produce this world renowned dish. Jolofe Rice is a part of the cultural heritage given to us by our common ancestors for healthy living-diet and life-style.

    Ingredients

    • 1 Onion, chopped
    • 2 tablespoons peanut oil
    • 4 tomatoes, peeled and chopped
    • 1 teaspoon tomato puree
    • 1 1/4 cup coconut milk
    • 2 carrots, peeled and diced
    • 1 small slice ginger, finely chopped
    • 1 bay leaf
    • 1 1/4 cup long-grain rice, washed
    • 1/4 pound Mushrooms, sliced
    • 1 small green pepper, seeded and chopped
    • hot pepper, to taste
    • salt, to taste

     

    Preparation

    1. Fry the Onion in hot oil, in a large saucepan, for a few minutes.
    2. Add the tomatoes and tomato puree. While stirring, fry over a moderate heat for 5 - 6 minutes.
    3. Stir in 1/4 cup of the coconut milk and continue to cook until the mixture is reduced and thick.
    4. Add the rest of the coconut milk, carrots, hot pepper, ginger, bay leaf and salt.
    5. Bring to the boil, and add the rice and the remaining vegetables, stirring with a fork.
    6. Reduce to a low heat, cover and cook until the rice has absorbed most of the liquid. Remove the lid, cover with foil and replace the lid until the rice is done.
    7. Serve

    Source: "http://www.cookbookwiki.com/Blue-Coconut_Jolofe_Rice"

     

    You can omit the meat and just serve with vegetables in sauce  for a vegetarian version

    An African Recipe For healthy living with HIV, supplied by
    Gertrude Wafula - Arise HIV Support Team: 

    11/4/2006

    Bonfire Parkin Cake!

    Bonfire Parkin Cake!



    18 oz self raising flour

    16 oz medium oatmeal

    14 oz brown sugar

    6 tsp ground ginger

    1 1/2 Ib golden syrup

    14oz butter or margarine

    1/2 pt milk

    4 eggs

    Pre heat oven to 130 oc;  gas mark 3

    Place flour, oatmeal, brown sugar and ginger in a large bowl
    Melt syrup and butter with milk in a pan.
    Pour melted ingredients in with the dry ingredients and mix together.
    Beat in the eggs and again mix well
    Grease a baking tin and line with greaseproof before pouring in the mixture
    Bake for 1hr 15mins

    Leave to cool before enjoying this traditional and hearty cake



    Toffee Apples



    2 pounds demerare sugar
    Nut of butter
    1 small teaspoon vinegar
    1 desertspoon golden syrup
    Half cup water
    Sticks for holding the toffee apples

    Stir together the sugar, vinegar, syrup and water and heat until boiling, stirring continuously.
    Continue on a slow boil for 5/7 minutes, stirring occasionally.
    Insert the stick into the core of each apple and dipthe apples into the mixture.
    Place on a greased tray, with the sticks in the air until dry.

    Michelle x

    10/21/2006

    CURRIED RICE, WITH BACON AND CABBAGE

    CURRIED RICE, WITH
    BACON AND CABBAGE
      
     

    4 bacon slices, chopped
    6 tablespoons (3/4 stick) butter, diced, divided
    1 large onion, chopped
    2 garlic cloves, chopped
    1 tablespoon minced peeled fresh ginger
    1 1/2 cups long-grain white rice
    1 tablespoon curry powder
    1/2 teaspoon salt
    2 3/4 cups low-salt chicken broth

    3 cups chopped green cabbage
    1 cup chopped seeded plum tomatoes
    1 cup chopped green onions


    Cook bacon in large skillet over medium-high heat until crisp. Using slotted spoon, transfer to paper towels. Add 4 tablespoons butter to drippings in skillet; melt. Add onion, garlic, and ginger. Sauté over medium-high heat 5 minutes. Add rice, curry powder, and 1/2 teaspoon salt. Stir 1 minute. Add broth; bring to boil. Reduce heat to medium. Stir, cover, and simmer until broth is absorbed, about 15 minutes.

    Meanwhile, melt remaining butter in large pot over medium-high heat. Add cabbage; sauté 3 minutes. Mix in tomatoes and green onions. Season with salt and pepper. Stir rice mixture into cabbage.


    Makes 6 to 8 side-dish servings.
     
    Michelle x
    10/13/2006

    JERK PORK CHOPS

     

     JERK PORK CHOPS

      - WITH HEARTS OF PALM -

           SALAD AND SWEET PLANTAINS

       
     
     
    For salad
    1 (14-oz) can hearts of palm (not salad-cut), drained
    1/4 medium red onion, thinly sliced
    1/4 cup coarsely chopped fresh cilantro
    1 tablespoon fresh lime juice
    1 tablespoon olive oil
    1/4 teaspoon salt
    3/4 teaspoon black pepper

    For plantains
    1 (11-oz) box frozen ripe plantains

    For pork
    3 to 4 teaspoons Walkerswood Traditional Jamaican Jerk Seasoning
    1 tablespoon olive oil
    8 thin boneless center-cut pork chops (about 1/4 inch thick)

    Special equipment: a well-seasoned large (2-burner) ridged grill pan (preferably cast-iron)

     
    Put oven rack in middle position and preheat oven to 375°F. Line a baking sheet with aluminum foil.

    Thinly slice hearts of palm on the diagonal and put in a colander along with sliced onion. Rinse well under cold water and pat dry. Transfer to a large bowl and toss together with remaining salad ingredients.

    Spread plantains on foil-lined baking sheet and bake until hot, 5 to 10 minutes.

    While plantains bake, lightly oil grill pan and heat over moderately high heat until hot but not smoking.

    Meanwhile, stir together jerk seasoning and oil in a small bowl and rub all over pork to coat. Grill pork, turning over once, until just cooked through, about 3 minutes total. Serve pork with salad and plantains.

    Makes 4 servings.

     
     
    Michelle.x
    10/6/2006

    Caribbean Rice & Beans


    CARIBBEAN RICE AND BEANS
         
               This is also a great vegetarian entrée.

    1 15-ounce can black beans, rinsed, drained
    1/2 large red onion, very thinly sliced
    2 tablespoons balsamic vinegar*
    1 tablespoon olive oil
    1 white onion, finely chopped
    4 large garlic cloves, chopped
    1 cup Arborio rice*
    3 1/2 cups canned unsalted chicken broth
    1/2 cup dry white wine
    2 large bay leaves
    1/2 teaspoon turmeric
    1/8 teaspoon (or more) cayenne pepper
    * Balsamic vinegar and Arborio rice are available at specialty foods stores,
    Italian markets and some supermarkets.


    Combine first 3 ingredients in medium bowl. Let stand 30 minutes, stirring
    occasionally. Season with salt and pepper.
    Meanwhile, heat oil in heavy medium saucepan over high heat. Add onion and
    garlic and sauté until translucent, about 5 minutes. Add rice and stir 1
    minute to coat with onion mixture. Add broth, wine, bay leaves, turmeric and
    cayenne pepper and blend well. Bring mixture to boil; stir well. Reduce heat
    to medium and simmer until rice is tender and mixture is creamy, stirring
    occasionally, about 25 minutes. Season to taste with salt, pepper and
    cayenne.
    Spoon rice onto platter. Arrange beans and onion garnish alongside.

    Per serving: calories, 230; fat, 4 g; sodium, 49 mg; cholesterol, 0 mg
    Serves 4 to 6.
    Bon Appétit
     
    Mavis  x
    9/29/2006

    BANANA SPLIT WITH CURRIED CHOCOLATE-COCONUT SAUCE

    BANANA SPLIT

    WITH CURRIED CHOCOLATE-COCONUT SAUCE

    6 ounces bittersweet or semisweet chocolate, chopped
    2 tablespoons (1/4 stick) unsalted butter
    1/4 cup canned sweetened cream of coconut (such as Coco López)
    2 tablespoons dark rum
    2 teaspoons curry powder
    1 teaspoon finely grated lime peel

    3/4 cup chilled whipping cream
    1 tablespoon powdered sugar
    4 bananas, peeled, halved lengthwise
    1 quart vanilla ice cream
    1 cup 1/3- to 1/2-inch cubes peeled cored pineapple
    Sweetened flaked coconut, toasted



    Stir chocolate and butter in medium saucepan over low heat until smooth.
    Whisk in next 4 ingredients. (Can be made 1 day ahead. Cover and chill.)
    Stir sauce over low heat until just warm.
    Whisk cream and powdered sugar in medium bowl to peaks; chill until ready to use.
    Arrange 2 banana halves in each of 4 long shallow dishes.
    Add 3 scoops ice cream to each dish. Spoon warm sauce over ice cream.
    Top with pineapple, whipped cream, and toasted coconut.



    Makes 4.
    9/21/2006

    Caribbean Cookup

    Caribbean Cookup
    Caribbean Cookup
    Ingredients 225 g (8 oz) ground beef, lamb or pork
    1 medium onion, chopped
    1 clove garlic, crushed
    1 green pepper, seeded and chopped
    225 g (8 oz) can pineapple chunks, drained
    15 ml (1 tbsp) Jerk Bar-B-Q Sauce
    5-10 ml (1-2 tsp)
    Walker'swood Jerk Seasoning
    100g (4 oz) "easy cook" white rice
    300 ml (1/2 pint) stock
    Salt and pepper to taste
    Garnish
    2 Spring Onions or scallion chopped

    Method
    In a large Saucepan, dry fry the mince, onion, garlic,
    celery,
    and pepper until browned. Add Bar-B-Q Sauce and jerk seasoning
    and cook for 2 minutes. Add all remaining ingredients and bring
    to boil. Cover and simmer for 20 minutes stirring occasionally.
    Add spring onions and serve immediately with avocado salad.
     
      Avocado salad
    9/11/2006

    Sweet Potato Pie

     
     
      Princess's Sweet Potato Pie

     "This is an all-time favorite in my family".

    Ingredients

    • 1Pillsbury pie crust
    • 1 1/2 cups mashed canned sweet potatoes
    • 2/3 cups packed brown sugar
    • 1/2 teaspoon ground allspice
    • 1 teaspoon cinnamon
    • 1 cup of half and half cream
    • 1tablespoond dry sherry
    • 2 eggs, beaten
    • sweet whipped cream

    Directions

    • Heat oven to 425
    • Make crust on box as directed
    • Blend potatoes, sugar,  cinnamon,  allspice, half and half, sherry and eggs well
    • Pour mixture into crust lined pan
    • Bake 15 min, reduce heat, then bake 30-40 mins. longer or until done.
    • Top with whipped cream

    I would like to show you some family pictures,

      

    "Some of us at a Family reunion at the Marriott hotel in Houston, Texas". 

     

    delicious pie recipes and some cool places that I visited"

    I lived in Turkey from 1983-1985

    I often visited England and Germany while living in Turkey

    I lived in Japan from 1992-1994

     Why not check out Princess's Website http://webpages.csus.edu/~sac28575/index.htm


    9/5/2006

    Caribbean Kitchen 02.09.06

    Dongo-Dongo

    Dongo-Dongo is another example of an African dish that is both a
    sauce and a soup. It is sometimes made with fish, and sometimes with meat,
    but always with okra.

    Given that gombo or gumbo is the most common central
    African name for okra, and that Dongo-Dongo is basically an okra soup, it
    seems likely that this recipe is a distant African relation of the famous
    Cajun-Creole Gumbo of Louisiana. See the early okra and gumbo recipes in the

    Rare African Recipes pages.

    What you need

    oil to sauté
    two onions, cleaned and finely chopped
    two hot chile peppers, cleaned and finely chopped
    twenty or more okra, ends removed, cleaned, and chopped [when using
    okra, remember that the more it is cut, the slimier it becomes]
    two or three cloves of garlic, minced
    one or two tablespoons Arome Maggi® sauce or two Maggi® cubes
    any amount of dried, salted, or smoked fish, cleaned and rinsed (use
    a little just as a flavoring, or enough for everyone to have a serving)
    a pich of baking soda -- or -- one can tomato paste (optional)

    What you do

    Heat oil in a deep pot. Sauté onions and garlic for a few minutes.
    Add Maggi® sauce or Maggi® cubes, okra, and peppers. Cook for
    several minutes.
    Add enough water to cover. Bring to a boil, then reduce heat and add
    fish.
    If desired, add the baking soda (for a gooey sauce) or the tomato
    paste (for a red sauce). Simmer until the okra and fish are tender.
    Dongo-Dongo is usually served with a starch, such as
    - Fufu,
    - Baton de Manioc / Chikwangue or
    -
    Rice.
    Many Central African cooks use baking soda, or a piece of rough potash, to
    give a salty flavor to soups and sauces.

    9/3/2006

    Caribbean Kitchen 12/08/06

    Jonkanoo Shrimp

    450g (2 lbs.) jumbo shrimp
    10 ml (2 tsp.)
    Walker's Wood Jonkanoo Hot Pepper Sauce
    15 ml (1tbsp) red wine vinegar
    50 g (2 oz) butter (or substitute)
    Dash of salt to taste
    3 cloves of garlic, minced
    1 lemon, cut into wedges
    1 bunch of fresh parsley, chopped fine
     
     
    Method
    In a large skillet melt butter over a low flame. Add garlic and cook lightly. Mix in Vinegar, Walker'sWood Jonkanoo hot pepper sauce, and shrimp. Sauté for about a minute. Remove and spread coated shrimp, in a flat ovenproof dish. Place under a hot grill until sizzling for about 3 minutes (do not overcook). Garnish with white parsley and lemon wedges. Serve immediately with rice.

    Caribbean Kitchen 19/08/06

    Curried Fish Steaks

    Ingreidients
    3 tablespoons oil or fat
    2 tablespoons chopped onion
    1 clove of garlic
    2 tablespoons curry powder
    1 cup water or coconut milk
    A little lime juice
    Piece of green mango
    Salt to taste
    1 1/2 lb. prepared fish steaks 
     

     

    Method
    Heat the oil, add the onion and garlic and fry them lightly but do not brown.
    Add the curry powder, stir and cook for 3 to 4 minutes. Add water or coconut milk,
    lime juice and mango, and cook until thick. Put in fish and cook gently until tender.
    Do not stir fish, but prevent it from sticking to the bottom of the pan,
    the pan may be moved gently backward and forward.
     

    Caribbean Kitchen 26/08/06

    West Indian Beef Stew 
     
    Ingreidients
    1/2 cup all-purpose flour
    2 teaspoons salt
    1 teaspoon black pepper
    4 tablespoons vegetable oil
    2 lb boneless beef chuck, cut into 1-inch pieces
    2 garlic cloves, minced
    2 large onions, chopped (2 1/2 cups)
    2 green bell peppers, chopped (2 cups)
    3 tablespoons tomato paste
    2 cups water
    1 (14-oz) can whole tomatoes in juice, juice reserved and tomatoes chopped
    1 Turkish or 1/2 California bay leaf
    2 teaspoons Tabasco
    2 teaspoons sugar
    3 tablespoons dark rum
    10 small pimiento-stuffed green olives, thinly sliced (1/4 cup)

    Accompaniment:  Bed of white rice & fried plaintains


    Method

    Stir together flour, salt, and pepper in a shallow bowl. Heat 1 tablespoon oil in a 6-quart wide heavy pot over moderately high heat until hot but not smoking.

    While oil is heating, dredge one third of beef in flour, shaking off excess, then brown on all sides, about 6 minutes total. Transfer with a slotted spoon to a bowl. Dredge and brown remaining meat in 2 batches in same manner, adding 1 tablespoon oil per batch and transferring beef as cooked with slotted spoon to bowl.

    Add remaining tablespoon oil to pot and sauté garlic, onions, and bell peppers, stirring occasionally, until golden, about 12 minutes.

    Whisk together tomato paste and water in a small bowl.

    Add tomatoes with reserved juice to onion mixture along with tomato paste mixture, bay leaf, Tabasco, and sugar. Bring to a boil and add beef, then reduce heat and simmer, covered, stirring occasionally, until meat is very tender, about 1 1/2 hours.

    Stir in rum and olives and simmer, uncovered, 10 minutes, then season with salt and pepper. Discard bay leaf.

    Cooks' note:
    Stew can be made 3 days ahead and cooled completely, uncovered, then chilled, covered. Reheat before serving.

    Makes 6 servings.